Ashwagandha™ Gummies

Daily dose (adults): Take 2 gummies per day.

Cautions and warnings: Consult your doctor prior to use if you are pregnant or breastfeeding. Avoid taking with alcohol or products with sedative properties. It is not recommended to exceed this dosage. Do not use if seal under cap is missing or broken. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness. Discontinue use and consult your doctor if any adverse reactions occur. Excess consumption may have a laxative effect. Keep out of reach of children.

• Ashwagandha extract (Withania somnifera L., root) [10 :1] - 150 mg

^{NON-MEDICINAL INGREDIENTS: Maltitol syrup, erythritol, glycerin,
pectin, sodium citrate, citric acid, peach flavour, mango flavour, black carrot juice, d-alpha-tocopheryl acetate}

What does Ashwaganda root do?

Ashwagandha is an adaptogen, which means it helps you better adapt to stress and anxiety. It helps you feel calm, relaxed, and more energetic, as you lower cortisol and stress in your body.

Can I take it along with prescription
medication or natural products for anxiety/and stress?

Yes, as long as your prescription medication or other herbals have no sedative effects. If you are not sure,
please consult your doctor or pharmacist before combining your medication with Ashwagandha gummies.

Do the gummies contain sugars / calories?

2 gummies have 12 calories and 3 g of Carbs (from sugar alcohols, not sugars).

Does this product improve sleep quality?

Ashwagandha root is primarily used to help
with mental stress and anxiety. However, both can also affect sleep quality. A few studies looked at the effect of ashwagandha root on sleep and found small
improvements in sleep quality. This is likely an indirect effect of ashwagandha on sleep, whereby it is easier to fall and stay asleep when the body is in a
rested relaxed state.

How long does it take to feel full
benefits?

Most studies on ashwagandha root measured
significant reduction in stress and anxiety after about 2 months of supplementation. You can expect to see results within approximately 2 months, or potentially earlier.

Is it safe to take it daily?

Yes, it is considered safe for daily use
as long as dose recommendations are followed.