Can I take more than the maximum required dose?
It is not recommended to exceed the daily recommended dosage, as 3 tablets should be sufficient and follow the studies done on the ingredients.
Does this product contain melatonin?
No. It contains lemon balm, l-theanine and chamomile which build the basis for this calming sleep aid formula.
Can I take this product during the day if I feel nervous?
The ingredients in Melissa Dream are known to work as calmatives to aid with sleeping. Yes it is ok to take it during the day if you want to calm your mind and body.
Does this product create dependencies?
No. Lemon balm, chamomile, L theanine, magnesium and the B vitamins are not known to create any dependencies.
If I am taking anti-depressants or prescribed sleeping pills, can I take this product with it?
It is not recommended to take Melissa Dream with other medications that have sedative effects, but you can talk to your doctor or pharmacist about it.
Can I combine this supplement with another
melatonin product?
It is not recommended to take Melissa Dream with other sedative products as the effects can be accumulative, but you can talk to your doctor or pharmacist about it.
I’ve been taking three tablets per day as directed for a few days now but my sleep did not improve, why?
Sleep quality can be affected by several factors (hormones, shift work, stressful times, anxiety etc, alcohol, medication). Melissa Dream will not address all of these problems to help with better sleep. Melissa Dream helps with its calmative relaxing effects which is conductive to fall asleep more easily. It is possible that the Melissa Dream does not address the underlying cause of your insomnia / sleep quality problems, if after a month of use (1 box) there is absolutely no effect.