Magnesium is essential for maintaining your body's proper functioning as it is one of the vital minerals the human body needs. Despite its significance, magnesium's impact on general health is frequently disregarded, leading to the presence of magnesium deficiency being overlooked. To help you avoid the negative consequences of low magnesium symptoms, this guide provides a summary of what magnesium does for you, the benefits it offers, and how to start naturally incorporating it into your diet."
The Benefits of Magnesium
Supports Muscle and Nerve Function
Magnesium is crucial for muscle relaxation and nerve communication, making it critical in supporting the brain and heart muscles. Athletes and people with physically demanding lifestyles often favour it because of how it helps mediate muscle cramps, spasms, and tiredness.
Improves Sleep Quality
One of the most notable magnesium bisglycinate benefits is its calming properties, making it helpful if you have trouble falling asleep. It promotes relaxation by easing the neurological system and supporting the synthesis of the sleep hormone, melatonin.
Boosts Bone Health
Calcium is widely recognized for its role in building strong bones, but magnesium is equally essential. It aids in calcium absorption by activating vitamin D, converting it into its functional form. While the connection between vitamin D and bone health has already been mentioned previously, it's crucial to highlight magnesium's pivotal role as a mediator in this process as well.
Magnesium Deficiency Symptoms
Despite magnesium's critical role, deficiency is surprisingly common, a large part of it because of the over consumption of processed food in people’s diets. If any of these low magnesium symptoms sounds familiar, it might be time to start paying more attention to addressing this deficiency in your diet.
- Spasms or cramps in the muscles
- Weakness or exhaustion
- Unusual heartbeat
- Mood swings, irritation, or anxiety
- Having trouble falling asleep
If you recognize these magnesium deficiency symptoms, consider adjusting your diet to include more magnesium-rich foods, or start consuming a high-quality magnesium supplement to your routine.
Foods High in Magnesium
As we mentioned earlier, one of the most common causes of magnesium deficiency is lacklustre diet choices. Incorporating magnesium-rich foods into your diet is an easy and natural way to meet your daily needs. Some of the best options include but are not limited to green vegetables, whole grains, legumes, and fish.
These magnesium rich foods not only boost your intake of this essential mineral but also support overall health. Adding these to your diet is an excellent first step toward addressing magnesium deficiency symptoms.
Types of Magnesium Supplements
When it comes to choosing a magnesium supplement, the type matters. It’s recommended to understand the differences between each (bisglycinate, citrate, glycinate) to make sure you are taking the one best for your needs. The forms of magnesium can be a factor of consideration as well, since magnesium powder may be better for absorption, capsules would be more convenient to consume.
Magnesium Bisglycinate vs. Citrate: Magnesium bisglycinate is gentler on the stomach and better absorbed, making it ideal for sensitive individuals. Magnesium citrate, on the other hand, is often used as a laxative due to its water-attracting properties.
Magnesium Bisglycinate vs. Glycinate: These terms are often used interchangeably since they refer to the same compound. Both provide superior absorption and are known for their calming effects.
While incorporating magnesium-rich foods is a great start, it may not always be sufficient, especially for those with busy lifestyles, dietary restrictions, or other personal limitations. Sometimes, it’s not just about dietary preferences but also more complex, uncontrollable factors that limit access to certain nutrients. And that’s where magnesium supplements can make a difference.
All of these types are fantastic choices, but magnesium bisglycinate supplements are one of the most popular options out there. Its high bioavailability and gentle effect on the digestive system make it one of the most well-rounded types of its kind, hence why it’s often an ideal choice for addressing low magnesium levels. If you’ve confirmed these symptoms with a healthcare professional, a magnesium supplement can be a great starting point for addressing deficiencies.
